Alan McDonogh v10c/1:00r...6 row
3,072
Meters
12:08.3
Time
1:58.5
Pace
210
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 18:08.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 124 |
December 12, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.3 | 3,072 | 1:58.5 | 210 | 1023 | 24 | |
| 0:35.7 | 148 | 2:00.6 | 199 | 986 | 25 | |
| r: 1:00 | 199 | |||||
| 1:06.5 | 286 | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 184 | |||||
| 1:40.7 | 431 | 1:56.8 | 220 | 1055 | 24 | |
| r: 1:00 | 176 | |||||
| 2:19.4 | 587 | 1:58.7 | 209 | 1019 | 24 | |
| r: 1:00 | 155 | |||||
| 2:56.1 | 738 | 1:59.3 | 206 | 1009 | 24 | |
| r: 1:00 | 162 | |||||
| 3:30.0 | 882 | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 162 | |||||
| r1,038 |
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Workout Graph
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