Alan McDonogh v500m/2:00r...8 row
4,000
Meters
15:22.7
Time
1:55.3
Pace
272
Calories
| Rest Distance | 2,668 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,668 |
| Overall Time | 31:22.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 125 |
December 10, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.7 | 4,000 | 1:55.3 | 228 | 1085 | 24 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 24 | |
| r: 2:00 | 347 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 341 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | |
| r: 2:00 | 332 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 24 | |
| r: 2:00 | 334 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 24 | |
| r: 2:00 | 333 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | |
| r: 2:00 | 334 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | |
| r: 2:00 | 319 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 25 | |
| r: 2:00 | 328 | |||||
| r2,668 |
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Workout Graph
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