Alan McDonogh v250m/0:45r...12 row
3,000
Meters
11:21.5
Time
1:53.5
Pace
205
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 20:21.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 123 |
December 07, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.5 | 3,000 | 1:53.5 | 239 | 1122 | 25 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 25 | |
| r: 0:45 | 142 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 25 | |
| r: 0:45 | 136 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 25 | |
| r: 0:45 | 139 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 25 | |
| r: 0:45 | 140 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 25 | |
| r: 0:45 | 128 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 26 | |
| r: 0:45 | 127 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 26 | |
| r: 0:45 | 117 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 25 | |
| r: 0:45 | 120 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 24 | |
| r: 0:45 | 125 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 24 | |
| r: 0:45 | 121 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 26 | |
| r: 0:45 | 121 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 26 | |
| r: 0:45 | 116 | |||||
| r1,532 |
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Workout Graph
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