Alan McDonogh v2:00/1:00r...7 row
4,381
Meters
17:00.0
Time
1:56.4
Pace
299
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,529 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 124 |
December 05, 2023 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,381 | 1:56.4 | 222 | 1063 | 24 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | |
| r: 1:00 | 194 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 161 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 134 | |||||
| r1,148 |
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Workout Graph
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