Alan McDonogh v2:30/0:30r...10 row
6,123
Meters
25:00.0
Time
2:02.4
Pace
394
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,925 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 122 |
December 02, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,123 | 2:02.4 | 190 | 955 | 22 | |
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 24 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 23 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 23 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 22 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 22 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 22 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 22 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 22 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 22 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 22 | |
| r: 0:30 | 72 | |||||
| r802 |
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Workout Graph
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