Alan McDonogh 10:00 row
2,453
Meters
10:00.0
Time
2:02.2
Pace
156
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 120 |
November 29, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 22 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 23 |
| 4:00.0 | 490 | 2:02.4 | 191 | 956 | 23 |
| 6:00.0 | 490 | 2:02.4 | 191 | 956 | 22 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 22 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 23 |
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Workout Graph
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