Alan McDonogh v20c/0:20r...10 row
2,856
Meters
11:06.1
Time
1:56.6
Pace
200
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,428 |
| Overall Time | 14:26.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 121 |
November 15, 2023 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.1 | 2,856 | 1:56.6 | 221 | 1059 | 24 | |
| 1:08.9 | 291 | 1:58.3 | 211 | 1026 | 24 | |
| r: 0:20 | 71 | |||||
| 1:06.0 | 286 | 1:55.3 | 228 | 1084 | 25 | |
| r: 0:20 | 63 | |||||
| 1:07.5 | 284 | 1:58.8 | 209 | 1017 | 24 | |
| r: 0:20 | 60 | |||||
| 1:05.9 | 284 | 1:56.0 | 224 | 1071 | 26 | |
| r: 0:20 | 55 | |||||
| 1:07.1 | 287 | 1:56.8 | 219 | 1054 | 25 | |
| r: 0:20 | 57 | |||||
| 1:06.7 | 285 | 1:57.0 | 218 | 1051 | 25 | |
| r: 0:20 | 57 | |||||
| 1:06.0 | 285 | 1:55.7 | 225 | 1075 | 25 | |
| r: 0:20 | 55 | |||||
| 1:07.7 | 289 | 1:57.1 | 218 | 1049 | 24 | |
| r: 0:20 | 53 | |||||
| 1:06.0 | 285 | 1:55.7 | 225 | 1075 | 25 | |
| r: 0:20 | 51 | |||||
| 1:04.2 | 281 | 1:54.2 | 235 | 1108 | 25 | |
| r: 0:20 | 50 | |||||
| r572 |
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Workout Graph
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