Alan McDonogh v2:00/1:00r...2 row
672
Meters
3:00.0
Time
2:13.9
Pace
40
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,207 |
| Overall Time | 5:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 118 |
November 13, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 21 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | |
| r: 1:00 | 266 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | |
| r: 1:00 | 269 | |||||
| r535 |
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