Alan McDonogh v2:00/1:00r...2 row
682
Meters
3:00.0
Time
2:11.9
Pace
40
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,209 |
| Overall Time | 5:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 118 |
November 13, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 22 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | |
| r: 1:00 | 261 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | |
| r: 1:00 | 266 | |||||
| r527 |
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