Alan McDonogh v2:00/1:00r...2 row
524
Meters
3:00.0
Time
2:51.7
Pace
27
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 921 |
| Overall Time | 5:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Stroke Count | 88 |
| Drag Factor | 118 |
November 13, 2023 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 28 | |
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 32 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 203 | |||||
| r397 |
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