Alan McDonogh 7:08 row
1,408
Meters
7:08.5
Time
2:32.1
Pace
75
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 120 |
November 10, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:08.5 | 1,408 | 2:32.1 | 99 | 641 | 24 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 29 |
| 7:08.5 | 454 | 2:21.5 | 123 | 724 | 20 |
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Workout Graph
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