Alan McDonogh v1000m/r...7 row
7,000
Meters
30:30.9
Time
2:10.7
Pace
415
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:30.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 0 |
November 10, 2023 18:09:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.9 | 7,000 | 2:10.7 | 156 | 838 | 21 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 20 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 26 |
| 7:32.9 | 1,750 | 2:09.4 | 162 | 855 | 21 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 25 |
| 7:40.4 | 1,750 | 2:11.5 | 154 | 829 | 21 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 28 |
| 8:24.1 | 1,900 | 2:12.6 | 150 | 815 | 21 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2