Alan McDonogh 7:30 row
1,522
Meters
7:30.2
Time
2:27.8
Pace
84
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 119 |
November 09, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.2 | 1,522 | 2:27.8 | 108 | 672 | 24 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 28 |
| 7:30.2 | 550 | 2:16.5 | 137 | 773 | 20 |
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Workout Graph
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