Alan McDonogh 6:03 row
1,100
Meters
6:03.3
Time
2:45.1
Pace
57
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 120 |
October 30, 2023 06:03:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:03.3 | 1,100 | 2:45.1 | 78 | 567 | 24 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 26 |
| 6:03.3 | 227 | 2:19.4 | 129 | 744 | 20 |
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Workout Graph
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