Alan McDonogh 5000m row
5,000
Meters
20:52.3
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 120 |
October 29, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.3 | 5,000 | 2:05.2 | 178 | 913 | 22 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 22 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 21 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 22 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 23 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.