Alan McDonogh 15:00 row
3,584
Meters
15:00.0
Time
2:05.5
Pace
227
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 120 |
October 25, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,584 | 2:05.5 | 177 | 908 | 22 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 21 |
| 6:00.0 | 725 | 2:04.1 | 183 | 929 | 22 |
| 9:00.0 | 727 | 2:03.7 | 184 | 934 | 22 |
| 12:00.0 | 730 | 2:03.2 | 187 | 942 | 23 |
| 15:00.0 | 734 | 2:02.6 | 190 | 953 | 22 |
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Workout Graph
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