Alan McDonogh 5:07 row
1,073
Meters
5:07.9
Time
2:23.4
Pace
60
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 15 |
| Stroke Count | 114 |
| Drag Factor | 120 |
October 25, 2023 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.9 | 1,073 | 2:23.4 | 119 | 707 | 15 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 |
| 5:07.8 | 23 | 2:49.5 | 72 | 547 | 8 |
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Workout Graph
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