Alan McDonogh 5:00 row
412
Meters
5:00.0
Time
6:04.0
Pace
28
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 0 |
October 25, 2023 06:05:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 412 | 6:04.0 | 7 | 324 | 16 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 37 |
| 2:00.0 | 178 | 2:48.5 | 73 | 551 | 31 |
| 3:00.0 | 85 | 5:52.9 | 8 | 327 | 12 |
| 4:00.0 | 0 | ||||
| 5:00.0 | 0 |
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