Alan McDonogh 30:17 row
7,265
Meters
30:17.0
Time
2:05.0
Pace
460
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 109 |
August 26, 2023 19:02:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.0 | 7,265 | 2:05.0 | 179 | 915 | 21 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 21 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 |
| 30:17.0 | 37 | 3:49.7 | 29 | 399 | 11 |
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Workout Graph
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