Alan McDonogh 25:07 row
5,771
Meters
25:07.6
Time
2:10.6
Pace
355
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 114 |
August 17, 2023 19:08:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.6 | 5,771 | 2:10.6 | 157 | 840 | 21 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 21 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 23 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 24 |
| 25:07.6 | 19 | 3:20.0 | 44 | 450 | 8 |
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Workout Graph
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