Alan McDonogh 20:15 row
4,804
Meters
20:15.0
Time
2:06.4
Pace
300
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 111 |
August 06, 2023 16:46:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.0 | 4,804 | 2:06.4 | 173 | 895 | 20 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 21 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 |
| 20:15.0 | 34 | 3:40.5 | 33 | 412 | 16 |
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Workout Graph
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