Alan McDonogh 18:05 row
3,596
Meters
18:05.6
Time
2:30.9
Pace
199
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 114 |
August 06, 2023 16:23:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.6 | 3,596 | 2:30.9 | 102 | 650 | 25 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 31 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 |
| 18:05.6 | 566 | 2:43.9 | 79 | 573 | 28 |
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