Alan McDonogh 5:06 row
1,141
Meters
5:06.3
Time
2:14.2
Pace
67
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 111 |
August 02, 2023 19:05:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.3 | 1,141 | 2:14.2 | 145 | 798 | 21 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 |
| 5:06.3 | 17 | 3:05.2 | 55 | 489 | 9 |
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Workout Graph
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