Alan McDonogh 11:24 row
2,339
Meters
11:24.7
Time
2:26.3
Pace
63
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 111 |
August 02, 2023 18:27:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.7 | 2,339 | 2:26.3 | 112 | 684 | 24 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 29 |
| 6:24.7 | 272 | 2:35.6 | 93 | 619 | 17 |
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Workout Graph
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