Alan McDonogh 40:03 row
7,932
Meters
40:03.0
Time
2:31.4
Pace
432
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 146 |
July 31, 2023 19:22:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.0 | 7,932 | 2:31.4 | 101 | 646 | 20 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 29 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 22 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 24 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 |
| 35:03.0 | 1,028 | 0:01.4 | 112661002 | 387734405 | 20 |
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Workout Graph
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