Alan McDonogh 20:07 row
4,005
Meters
20:07.6
Time
2:30.7
Pace
219
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 115 |
July 30, 2023 16:23:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 4,005 | 2:30.7 | 102 | 651 | 24 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 30 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 25 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 |
| 20:07.6 | 19 | 3:20.0 | 44 | 450 | 8 |
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Workout Graph
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