Alan McDonogh 20:12 row
4,003
Meters
20:12.2
Time
2:31.4
Pace
217
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 114 |
July 30, 2023 16:00:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.2 | 4,003 | 2:31.4 | 101 | 647 | 23 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 28 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 23 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 |
| 20:12.2 | 28 | 3:37.8 | 34 | 416 | 15 |
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Workout Graph
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