Alan McDonogh 22:18 row
5,214
Meters
22:18.9
Time
2:08.3
Pace
327
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 113 |
July 12, 2023 18:49:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.9 | 5,214 | 2:08.3 | 165 | 869 | 21 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 22 |
| 22:18.9 | 371 | 3:07.1 | 53 | 483 | 17 |
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Workout Graph
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