Alan McDonogh 5:09 row
1,053
Meters
5:09.3
Time
2:26.8
Pace
58
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 115 |
July 12, 2023 18:26:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.3 | 1,053 | 2:26.8 | 110 | 680 | 22 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 |
| 5:09.3 | 28 | 2:46.0 | 76 | 562 | 13 |
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Workout Graph
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