Alan McDonogh 1000m row
1,000
Meters
4:18.0
Time
2:09.0
Pace
59
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 114 |
July 11, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 20 |
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 18 |
| 0:50.0 | 400 | 2:05.0 | 179 | 916 | 20 |
| 0:49.4 | 600 | 2:03.5 | 186 | 939 | 21 |
| 0:49.2 | 800 | 2:03.0 | 188 | 947 | 21 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 22 |
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Workout Graph
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