Alan McDonogh 7:20 row
1,460
Meters
7:20.7
Time
2:30.9
Pace
79
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 111 |
July 11, 2023 17:41:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:20.7 | 1,460 | 2:30.9 | 102 | 650 | 19 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 |
| 7:20.7 | 448 | 2:37.0 | 90 | 611 | 17 |
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Workout Graph
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