Alan McDonogh 18:09 row
4,056
Meters
18:09.0
Time
2:14.2
Pace
233
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 122 |
October 11, 2025 17:56:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley