Alan McDonogh 21:09 row
4,876
Meters
21:09.1
Time
2:10.1
Pace
297
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 121 |
April 15, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.1 | 4,876 | 2:10.1 | 159 | 846 | 19 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 |
| 21:09.0 | 225 | 2:33.3 | 97 | 634 | 19 |
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Workout Graph
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