Alan McDonogh 30:16 row

7,039

Meters

30:16.6

Time

2:09.0

Pace

421

Calories

Average Watts163
Calories Per Hour860
Stroke Rate21
Stroke Count637
Drag Factor0

April 02, 2025 07:30:30

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Hump Day Row

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Workout Graph

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