Doug Wing 500m SkiErg

500

Meters

2:29.9

Time

2:29.9

Pace

25

Calories

Average Watts104
Calories Per Hour657
Stroke Rate57
Stroke Count145
Drag Factor98

January 17, 2025 17:48:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:29.9 500 2:29.9 104 657 57
0:32.5 100 2:42.5 82 580 80
0:30.7 200 2:33.5 97 633 82
0:29.7 300 2:28.5 107 667 40
0:28.8 400 2:24.0 117 703 42
0:28.2 500 2:21.0 125 729 42

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Workout Graph

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