Doug Wing v1:00/1:00r...10 SkiErg
2,734
Meters
10:00.0
Time
1:49.7
Pace
197
Calories
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 45 |
| Stroke Count | 453 |
| Drag Factor | 106 |
August 19, 2023 11:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 45 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 47 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 45 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 45 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 45 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 45 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 45 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 45 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 45 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 45 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 46 | |
| r: 1:00 | 120 | |||||
| r1,535 |
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Workout Graph
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