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Doug Wing v0:20/0:10r...24 SkiErg

2,095

Meters

8:00.0

Time

1:54.5

Pace

134

Calories

Rest Distance619
Rest Time11:40.0
Overall Distance2,714
Overall Time19:40.0
Average Watts233
Calories Per Hour1101
Stroke Rate49
Stroke Count393
Drag Factor82

July 26, 2023 18:44:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,095 1:54.5 233 1101 49
0:20.0 89 1:52.3 247 1149 51
r: 0:10 18
0:20.0 91 1:49.8 264 1207 51
r: 0:10 23
0:20.0 89 1:52.3 247 1149 51
r: 0:10 19
0:20.0 88 1:53.6 239 1120 48
r: 0:10 21
0:20.0 87 1:54.9 230 1093 48
r: 0:10 22
0:20.0 87 1:54.9 230 1093 48
r: 0:10 21
0:20.0 86 1:56.2 223 1066 48
r: 0:10 21
0:20.0 85 1:57.6 215 1039 48
r: 4:00 20
0:20.0 90 1:51.1 255 1178 51
r: 0:10 31
0:20.0 90 1:51.1 255 1178 51
r: 0:10 28
0:20.0 88 1:53.6 239 1120 51
r: 0:10 18
0:20.0 89 1:52.3 247 1149 51
r: 0:10 18
0:20.0 85 1:57.6 215 1039 48
r: 0:10 21
0:20.0 86 1:56.2 223 1066 48
r: 0:10 20
0:20.0 87 1:54.9 230 1093 48
r: 0:10 27
0:20.0 85 1:57.6 215 1039 48
r: 4:00 28
0:20.0 87 1:54.9 230 1093 51
r: 0:10 35
0:20.0 89 1:52.3 247 1149 51
r: 0:10 34
0:20.0 88 1:53.6 239 1120 51
r: 0:10 32
0:20.0 86 1:56.2 223 1066 48
r: 0:10 36
0:20.0 86 1:56.2 223 1066 48
r: 0:10 35
0:20.0 86 1:56.2 223 1066 48
r: 0:10 36
0:20.0 86 1:56.2 223 1066 48
r: 0:10 33
0:20.0 84 1:59.0 207 1013 45
r: 0:10 22
r619

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