Doug Wing v500m/1:00r...6 SkiErg
3,000
Meters
12:10.1
Time
2:01.6
Pace
193
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 18:10.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 40 |
| Stroke Count | 491 |
| Drag Factor | 94 |
May 09, 2025 18:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.1 | 3,000 | 2:01.6 | 194 | 968 | 40 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 42 | |
| r: 1:00 | 200 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 40 | |
| r: 1:00 | 188 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 40 | |
| r: 1:00 | 158 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 40 | |
| r: 1:00 | 169 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 40 | |
| r: 1:00 | 160 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 40 | |
| r: 1:00 | 138 | |||||
| r1,013 |
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Workout Graph
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