규헌 반 v250m/0:45r...12 row
3,000
Meters
12:47.1
Time
2:07.8
Pace
183
Calories
134
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,341 |
| Overall Time | 21:47.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 33 |
| Stroke Count | 431 |
| Drag Factor | 144 |
January 23, 2026 11:15:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.1 | 3,000 | 2:07.8 | 167 | 876 | 33 | 134 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 36 | 124 | |
| r: 0:45 | 33 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 33 | 130 | |
| r: 0:45 | 29 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 33 | 130 | |
| r: 0:45 | 36 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 34 | 136 | |
| r: 0:45 | 18 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 33 | 134 | |
| r: 0:45 | 15 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 34 | 136 | |
| r: 0:45 | 26 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 33 | 137 | |
| r: 0:45 | 39 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 34 | 137 | |
| r: 0:45 | 40 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 33 | 139 | |
| r: 0:45 | 24 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 33 | 139 | |
| r: 0:45 | 34 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 35 | 140 | |
| r: 0:45 | 26 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 33 | 136 | |
| r: 0:45 | 21 | ||||||
| r341 |
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Workout Graph
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