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Guyl Moreira v0:20/0:10r...24 row

2,343

Meters

8:00.0

Time

1:42.4

Pace

178

Calories

Rest Distance1,165
Rest Time11:40.0
Overall Distance3,508
Overall Time19:40.0
Average Watts326
Calories Per Hour1420
Stroke Rate36
Stroke Count292
Drag Factor151

March 27, 2025 12:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,343 1:42.4 326 1420 36
0:20.0 99 1:41.0 340 1468 42
r: 0:10 35
0:20.0 101 1:39.0 361 1541 39
r: 0:10 32
0:20.0 100 1:40.0 350 1504 39
r: 0:10 17
0:20.0 95 1:45.2 300 1332 33
r: 0:10 22
0:20.0 100 1:40.0 350 1504 42
r: 0:10 28
0:20.0 100 1:40.0 350 1504 39
r: 0:10 23
0:20.0 101 1:39.0 361 1541 39
r: 0:10 23
0:20.0 100 1:40.0 350 1504 39
r: 4:00 343
0:20.0 100 1:40.0 350 1504 36
r: 0:10 33
0:20.0 100 1:40.0 350 1504 36
r: 0:10 28
0:20.0 99 1:41.0 340 1468 36
r: 0:10 31
0:20.0 96 1:44.1 310 1365 33
r: 0:10 28
0:20.0 96 1:44.1 310 1365 36
r: 0:10 25
0:20.0 97 1:43.0 319 1399 36
r: 0:10 29
0:20.0 96 1:44.1 310 1365 33
r: 0:10 28
0:20.0 98 1:42.0 329 1433 36
r: 4:00 236
0:20.0 96 1:44.1 310 1365 33
r: 0:10 32
0:20.0 96 1:44.1 310 1365 33
r: 0:10 30
0:20.0 97 1:43.0 319 1399 36
r: 0:10 30
0:20.0 97 1:43.0 319 1399 36
r: 0:10 27
0:20.0 94 1:46.3 291 1300 33
r: 0:10 23
0:20.0 95 1:45.2 300 1332 36
r: 0:10 25
0:20.0 94 1:46.3 291 1300 36
r: 0:10 20
0:20.0 97 1:43.0 319 1399 39
r: 0:10 17
r1,165

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