Guyl Moreira v1000m/3:00r...11 row
2,000
Meters
7:58.4
Time
1:59.6
Pace
139
Calories
| Rest Distance | 892 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,892 |
| Overall Time | 15:58.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 35 |
| Stroke Count | 222 |
| Drag Factor | 144 |
March 20, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 35 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 21 | |
| r: 3:00 | 245 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | |
| r: 0:30 | 65 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 36 | |
| r: 0:30 | 35 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | |
| r: 0:30 | 94 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | |
| r: 0:30 | 71 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 42 | |
| r: 0:30 | 78 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 38 | |
| r: 0:30 | 74 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | |
| r: 0:30 | 71 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 38 | |
| r: 0:30 | 66 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 38 | |
| r: 0:30 | 71 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | |
| r: 0:30 | 22 | |||||
| r892 |
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Workout Graph
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