Guyl Moreira v1000m/2:00r...4 row
10,000
Meters
39:38.2
Time
1:58.9
Pace
670
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,568 |
| Overall Time | 48:38.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 146 |
February 19, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.2 | 10,000 | 1:58.9 | 208 | 1016 | 26 | |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 24 | |
| r: 2:00 | 225 | |||||
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1013 | 26 | |
| r: 3:00 | 134 | |||||
| 11:52.7 | 3,000 | 1:58.7 | 209 | 1018 | 26 | |
| r: 4:00 | 209 | |||||
| 15:46.5 | 4,000 | 1:58.3 | 211 | 1027 | 29 | |
| r568 |
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Workout Graph
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