Guyl Moreira v1500m/2:00r...4 row
6,000
Meters
23:17.0
Time
1:56.4
Pace
412
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,847 |
| Overall Time | 31:17.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 146 |
February 17, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.0 | 6,000 | 1:56.4 | 222 | 1063 | 26 | |
| 5:45.4 | 1,500 | 1:55.1 | 229 | 1089 | 27 | |
| r: 2:00 | 196 | |||||
| 5:36.9 | 1,500 | 1:52.3 | 247 | 1150 | 31 | |
| r: 2:00 | 60 | |||||
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1020 | 24 | |
| r: 2:00 | 259 | |||||
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 332 | |||||
| r847 |
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Workout Graph
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