Guyl Moreira v5:00/5:00r...5 row
6,719
Meters
25:00.0
Time
1:51.6
Pace
484
Calories
69
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,195 |
| Overall Time | 45:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 138 |
February 13, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,719 | 1:51.6 | 252 | 1166 | 28 | 69 | |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 29 | 173 | |
| r: 5:00 | 230 | ||||||
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 30 | 176 | |
| r: 5:00 | 136 | ||||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 29 | 0 | |
| r: 5:00 | 87 | ||||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 26 | 0 | |
| r: 5:00 | 23 | ||||||
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 28 | 0 | |
| r476 |
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Workout Graph
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