Guyl Moreira v3000m/4:00r...4 row
12,000
Meters
51:09.9
Time
2:07.9
Pace
745
Calories
159
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,176 |
| Overall Time | 1:07:09.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 1247 |
| Drag Factor | 153 |
February 11, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:09.9 | 12,000 | 2:07.9 | 167 | 875 | 24 | 159 | |
| 12:34.8 | 3,000 | 2:05.8 | 176 | 905 | 22 | 158 | |
| r: 4:00 | 90 | ||||||
| 12:38.1 | 3,000 | 2:06.3 | 174 | 897 | 24 | 163 | |
| r: 4:00 | 12 | ||||||
| 12:30.5 | 3,000 | 2:05.0 | 179 | 915 | 26 | 171 | |
| r: 4:00 | 62 | ||||||
| 13:26.4 | 3,000 | 2:14.4 | 144 | 796 | 26 | 146 | |
| r: 4:00 | 12 | ||||||
| r176 |
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Workout Graph
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