Guyl Moreira v2000m/3:00r...4 row
8,000
Meters
32:48.6
Time
2:03.0
Pace
517
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,322 |
| Overall Time | 41:48.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 147 |
February 10, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.6 | 8,000 | 2:03.0 | 188 | 946 | 25 | |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 25 | |
| r: 3:00 | 249 | |||||
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 28 | |
| r: 3:00 | 16 | |||||
| 8:23.9 | 2,000 | 2:05.9 | 175 | 902 | 25 | |
| r: 3:00 | 57 | |||||
| 8:27.2 | 2,000 | 2:06.8 | 172 | 890 | 24 | |
| r322 |
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Workout Graph
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