Guyl Moreira v4000m/4:00r...2 row
8,000
Meters
33:10.7
Time
2:04.4
Pace
511
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,027 |
| Overall Time | 37:10.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 147 |
February 07, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.7 | 8,000 | 2:04.4 | 182 | 925 | 25 | |
| 16:07.2 | 4,000 | 2:00.9 | 198 | 981 | 25 | |
| r: 4:00 | 27 | |||||
| 17:03.6 | 4,000 | 2:07.9 | 167 | 875 | 25 | |
| r27 |
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Workout Graph
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