Guyl Moreira v4000m/4:00r...2 row
8,000
Meters
33:01.9
Time
2:03.8
Pace
516
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,809 |
| Overall Time | 41:01.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 834 |
| Drag Factor | 138 |
February 06, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.9 | 8,000 | 2:03.8 | 184 | 933 | 25 | |
| 16:17.4 | 4,000 | 2:02.1 | 192 | 960 | 25 | |
| r: 4:00 | 38 | |||||
| 16:44.5 | 4,000 | 2:05.5 | 177 | 908 | 25 | |
| r: 4:00 | 771 | |||||
| r809 |
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Workout Graph
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