Guyl Moreira v10:00/3:00r...3 row
7,450
Meters
30:00.0
Time
2:00.8
Pace
491
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,522 |
| Overall Time | 36:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 137 |
January 30, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,450 | 2:00.8 | 199 | 983 | 23 | |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 20 | |
| r: 3:00 | 55 | |||||
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 25 | |
| r: 3:00 | 17 | |||||
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 24 | |
| r72 |
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Workout Graph
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