Guyl Moreira v20:00/5:00r...2 row
9,360
Meters
40:00.0
Time
2:08.2
Pace
581
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,375 |
| Overall Time | 45:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 148 |
January 27, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,360 | 2:08.2 | 166 | 871 | 21 | |
| 20:00.0 | 4,739 | 2:06.6 | 172 | 893 | 20 | |
| r: 5:00 | 15 | |||||
| 20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 23 | |
| r15 |
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Workout Graph
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